Better Health Naturally

by Vicki Moser, CTN


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We have promoted taking omega 3 oils, fish oil or flax oil, for better health for years.  The benefits of both foods are amazing!  Now scientific research is proving us right.  Two different news releases last week were very exciting.

            One research study proved that fish oil taken daily will reduce your chance of heart attack by 50%!  What else do you know of that will do that?  Did you know that if you lay your blood vessels end to end they would extend for 60,000 miles, enough to circle the earth more than two times.  Some blood vessels are no thicker than a hair.  When they become inflamed or congested your heart has to work much harder.

            Omega three oils will reduce inflammation, decrease heart arrhythmias, lower triglycerides, decrease growth of plaque, and slightly lowers blood pressure, NATURALLY.  You should eat fish at least three times a week, but now we have the scare of mercury in our larger fish.  An alternative is to take fish oil or fish oil capsules from a reliable source.  For heart disease you should be taking 2,000-3,000 mg/day, depending on what your practitioner recommends.

            The second study that is being conducted right now at OU is proving that DHA, which is one of the natural healers in fish oil, is killing cancer cells.  Their study is not yet complete, but they are very excited about this totally non-toxic remedy for cancer patients.

            DHA is also highly recommended for the developing fetus and the newborn to one year old.  DHA from either plant or fish source is so vital to the developing brain and eyes they believe it increases the I.Q. of the baby, as well as improve eyesight.

            What amazing foods fish and flax seeds are to help you achieve Better Health, Naturally.


Written by cosmicallybeffudled

March 17, 2008 at 3:57 pm

Posted in omega-3

Healthy Skin

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Do you know what your largest organ is?  It is your skin.  This is the time of year that we become more aware of our skin, because we tend to show more skin in the summer.  How should you properly care for your skin?  Does it even matter what you put on your skin or how much time you spend in the sun?

            Did you know that you drink through your skin?  Anything you put on your skin will end up inside your body!  I am a big proponent of reading labels before you eat or drink anything.  It does matter what we put into our bodies.  But, most people do not realize that that includes ALL cosmetics.

            Unfortunately, drug companies do not have to do safety studies for all of the chemicals they put in “products” for the skin and hair.  They somehow get a pass on this entire category of chemicals.  There are chemicals that are banned by the EPA in water and air and if a manufacturing plant is polluting the water or air with them they are fined and possibly shut down, but horrifyingly, these same chemicals are found in cosmetic products.

            As with everything you consume, the more natural the better.  Shop for products that use plant products vs. chemical products.  Take vitamin A and vitamin C supplements to build up the skin so that you do not burn easily in the sun.  Gradually expose your skin to the sun in the spring, staying out a little longer each time, to build up the pigment in the skin for a protection.  NEVER allow yourself to burn.  A burn is always harmful.  If you must be out all day only expose your skin for a limited, but increasing time each day and then put on more clothes and wear a hat.  In other words use some common sense.

            Remember to drink plenty of water to stay hydrated and consider using olive oil for a suntan lotion instead of petroleum products.  And. Of course, HAVE A BLAST THIS SUMMER! 

Written by cosmicallybeffudled

March 17, 2008 at 3:56 pm

Posted in skin

What is natural health

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What is “natural healing” and “alternative health”?  Isn’t all healing natural?  What is a Naturopath?  A naturopath believes in following nature’s path to healing.  In other words cooperating with the way that God created us and following the laws of nature that he put in place from the beginning of time.

            Just like the law of gravity that was put in place at creation to keep us from flying off of the earth into space.  It has the same pull on every living creature.  The laws of diet and health are also for everyone.  If we break these laws and do not cooperate with the way God made us, we begin to develop health mal-functions.  Then if we do not change our ways, we develop disease and pass that down to our children by writing it on their DNA.  The Bible calls this passing our sin down to the third and fourth generations.

            The amazing answer to this problem, however, is that God has created us to be energized, spiritual, bio-mechanical, self-healing machines created IN HIS IMAGE!  What a legacy!  So, how does that affect my individual life?

            Better health begins with a decision.  You must choose to begin your journey to better health, naturally.  No one else can do it for you.  Once you have made that decision to stop smoking, taking drugs, eating frankenfood, thinking toxic thoughts or whatever challenge you face, much help is available for you.  But there is no therapy or pill that makes you choose a better life. 

Written by cosmicallybeffudled

March 17, 2008 at 3:54 pm

Posted in naturopath


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One of my favorite herbs is cilantro.  I almost never make a vegetable salad without fresh cilantro, and I always grow it in my garden so that I will have fresh all summer.  Cilantro is actually the small leaves of the young Coriander plant and is sometimes called Chinese cilantro.  Did you know that it is mentioned in the Bible, and it was used as early as 1550 BC for culinary and medicinal purposes.

            Ethiopians chew the leaves to relieve colic and stomachaches.  The Lebanese use coriander as a spice and for gas and as a stimulant.  The Unani consider coriander seed as an aphrodisiac and a tonic to the brain, heart, and liver.  Ayurvedics recommend coriander for dysentery.  Iranians smoke coriander fruits for toothaches and chew the leaf for headaches.  Be careful with coriander seeds though, because, eaten in excess they may have a narcotic affect.

            I think the most valuable health use is one that modern research has discovered for us.  Cilantro has proven effective in chelating (removing) minerals and heavy metals from the body, especially mercury and iodine. Also, like many carrot-related spices, coriander contains coumarins that have blood-thinning properties.  I use cilantro capsules for this purpose frequently.  But, most of all, I like to just stroll through my garden in the evening and pick a few leaves and chew them.

Written by cosmicallybeffudled

March 17, 2008 at 3:53 pm

Posted in herbs


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            Does anxiety have a detrimental effect on your health?  You might argue that worry and anxiety are just emotions and not physical ailments.  But, have you ever heard the expression “worry yourself sick”?  The Bible says, “As a man thinketh, so is he.”  Could it be that we can make ourselves sick or sicker by being anxious?
            Thanks to modern science, we now know that our bodies will produce not only the chemicals that heal us, but also the chemicals that will make us sick.  There is a reason that the Bible tells us to find faith, peace and hope.  No matter what modality of healing you choose, you should have the attitude that God can heal you through many avenues including prayer, modern medicine and of course I believe, through safe, natural, holistic methods.
            I have found that one of the best tools for fighting anxiety, worry and fear is gratitude.  It is very difficult to within the same moment be truly grateful for what you have and worry about the future.  We are creations made for praise and gratitude and to be ungrateful and anxious goes against our God given nature.  When we truly let go of anxiety and embrace and receive God’s peace and love, there is a release that no drug can match.
            When we medicate, either through prescriptions or self-medication, we are masking our emotions and burying them deep within our soul.  This time of year seems to be very stressful for most people.  I think that it would be a good time to start being in a constant state of gratitude and ask the Lord to release us from all worry and anxiety.

Written by cosmicallybeffudled

March 17, 2008 at 3:51 pm

Posted in anti-depressants

Rethink the Flu Shot

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shot.jpg             Have you been considering the flu shot this year?  Just remember two things.  One, the shots do contain actual viruses and mercury, and two there are natural preventatives available.  I always use a homeopathic pill that you take once every two weeks from October through February.  It is homeopathic preventatives for several of the most dangerous flu viruses and this has worked great for me and many others.  There are other remedies available in your local health food stores. Remember too, that washing your hands often is also very effective in preventing infection.  I believe one of the best preventatives is to eat foods that promote a strong immune system and provide the body with the nutrients that keep you healthy. One of my meals every day is a large fruit salad.  Fruits are full of the antioxidants and phytonutrients that are our natural medicines. There are also herbal teas, infusions, that help keep your immune system strong as well as herbal supplements for treatment if you come down with the flu.  Pro-biotics also strengthen our immune system, the system that contains our soldiers that fight disease and germs.  Just be sure to get one from a reliable source.  A Naturopath in Oregon purchased sever different brands of pro-biotics from a local health food store and had them analyzed in a lab and four contained no live bacteria at all.  It is especially important to take the pro-biotic if you are given an anti-biotic this winter.  This will prevent you from becoming immune to the anti-biotic, and it will also prevent digestive distress from the anti-biotic.Also remember that fever is your friend unless it becomes extreme.  It is one of your immune system’s first line of defense.  The heat will destroy many of the viruses.  Check with your practitioner about what becomes a dangerous level of fever. So, remember, you have choices, try a little prevention and stay healthy this winter, naturally.

Written by cosmicallybeffudled

January 4, 2008 at 4:28 am

Posted in vaccination, virus


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digestion.gifDid you know that digestion begins in the mouth?  Your saliva contains enzymes that digest carbohydrates, turning them to sugar in your mouth.  That is, it will if you chew.  You should chew your food until it is liquid and easy to swallow.   In our society we take a bite, chew twice then wash it down with a big gulp.  There is no food grinder in your stomach, only in your mouth.  

          Did you know that your mouth is the strongest part of your body?  The amount of pressure exerted by your jaws and teeth is tremendous.  That is why it is not a good idea to grind your teeth at night.  That is very hard on your teeth and gums.  Also, the pressure and function of chewing causes the release of certain chemicals in your brain and stimulates brain function.  If you only eat mush, not only will your body not be fed, but your brain is not being properly stimulated.  Eat whole, healthy foods that require plenty of chewing to break down the fibers of the plants. Your mouth is very important for your overall health.  So, what is the best way to take care of it?  I brush my teeth with a mild, perfume and chemical free soap.  Cavities are caused by bacteria being caught between your teeth and a film that will develop over your teeth from foods.  Tooth paste really does not remove that film and most toothpaste contains toxic chemicals.  

          If you have strong odors of a bad taste in your mouth, chances are there is infection somewhere.  Self-check by applying pressure on your gumline top and bottom on both sides.  If there is swelling and soreness, there is infection trapped below the tooth.  You can use essential oils applied topically over the swelling several times a day to kill out the infection.             

Written by cosmicallybeffudled

January 4, 2008 at 4:18 am

Posted in digestion